Is your child getting tired of the same predictable lunch every day? Worry not! We've got expert tips to help you pack a lunchbox that's healthy, exciting and enjoyable. These suggestions are perfect for keeping your kids energized and focused throughout the school day, especially after a long summer break.

• Fuel with Carbs: To keep hunger at bay longer, make sure the main item in their lunchbox is based on carbohydrates like bread, rice, pasta, or potatoes. Wholegrain options are the best for sustained energy.

• Healthy Fats: Opt for lower-fat sandwich fillings such as lean meats (chicken or turkey), fish (tuna or salmon), low-fat spreads, and reduced-fat cream cheese. Avoid mayonnaise to prevent soggy sandwiches.

• Bread Blends: If your child isn't a fan of wholegrain bread, mix it up by using one slice of white bread and one slice of brown bread for their sandwiches.

• Veggie Delight: Increase their veggie intake by including cherry tomatoes or sticks of carrot, cucumber, celery or peppers to meet their 5 A Day goal. Pair it with a small pot of reduced-fat hummus can make veggies more appealing.

• Cheese Wisely: Cheese is a great source of calcium but can be high in fat and salt. Choose stronger-tasting varieties for that cheesy decadence without the nasties.

• Reduce Crisps: While children love crisps, swap them out for healthier options like plain popcorn or rice cakes.

• Fruit Bites: Make fruit more appealing by cutting it into bite-sized pieces. Chopped apple, peeled oranges and watermelon chunks are great choices. A splash of lemon juice will keep them fresh and prevent browning.

• Healthy Sweets: Include dried fruits like raisins, dried cranberries and apricots to their lunch for a sweet treat instead of traditional chocolate and protect their teeth.

• Include Probiotics: Adding probiotics to their mealtime will fill their belly while benefiting their gut with good bacteria. Add some fruit and their favourite nuts to make it interesting.

• Variety is Key: Keep lunch exciting by frequently changing what goes into their lunchbox. This not only keeps them interested but also encourages them to try new foods. While it might take a bit more effort, instilling healthy eating habits early on is incredibly beneficial.

Lastly, don't forget to check out Babyshop's fantastic range of lunchboxes with fun designs and practical storage compartments, adding an extra element of excitement to your child's lunchtime. Visit our website today to explore our collection and make every lunch a delightful experience!

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